The SCULPTmoves Fitness Studio is a small up scale semi-private exercise studio for ladies providing personalized group training, encouragement, motivation, and social support. We will focus on individual strength, dedication, wellness education, nutrition, and your success! Clients will be introduced to a simple non-intimidating self-paced workout that will change every two weeks. SCULPTmoves teaches you how to exercise with small equipment you might have at home. You will begin your workout in the Group Fitness Room, equipped with hand weights, medicine balls, stability balls, resistance tubing, Gliding Discs, Body Bars, Beamfit, agility equipment and more! You will be lead thru an organized 10 minute warm-up routine to upbeat, motivating music that may include a combination of cardio moves, the equipment listed above or FLOOR equipment (Treadmills, Bikes, Elliptical Trainers, Etc.) SCULPTmovesâ„¢ Programs~ you learn something different everyday! After the Warm-up, you will be assign