Full Circle Food Coaching Careers in Danvers, MA

A lifestyle of never-ending diets with unfulfilling results wears you down and depletes your energy. The answer to reaching your healthiest weight involves neither diet nor deprivation. The most powerful way to manage your weight is to change your perceptions and feelings about food and your body. Mind body nutrition teaches that the search for perfection can diminish our energy and cause us to feel separate, lonely, and even unlovable. The search itself leads to behaviors that reinforce such beliefs. The coaching relationship is built slowly on a base of accountability, honesty, courage, and forward momentum. The work begins with an attitude of non-judgment and compassion. Changes in your body and in your experience of well-being will be the lasting benefits of your new thoughts and beliefs about food and eating. Do you eat fast? Do you eat while multi-tasking? Do you skip meals? Is food fun and nourishing for you? What foods help you feel nourished, vital or energized? Are you a mind