About Enlightenedfitness
Chris Capistran-Holistic Fitness Trainer and Corrective Exercise Specialist. www.enlightenedfitness.org *NASM: Sports Medicine: Corrective Exercise Specialist (Sept 2010): myofascia release, neuromuscular stretching, Corrective Exercises- injury prevention programs, postural deviations, arthrokinematic impairments, and restore Human Movement and Sports Performance. *Specializations 2008-2009: Neuromuscular stretching. Youth, Pre-natal, and Senior Fitness. *NASM- Certified Personal Trainer and CPR-AHA Certified (Dec 2012). *APEX; AFAA; ACE; ACE: Lifestyle and Weight Management Consultant: 2002-06. *BOSU Master Instructor-2005. *APEX (V) Advanced Certifications: Servicing Clientele Base, Performance Nutrition, Nutrition for Special Population, Advanced Supplementation, Body Composition and Plateaus. *Experience in: Egoscue Methods: Pain relief through Postural correction and motion. *Feldenkrais Method: Somatic education. Gentle Functional Integration and Awareness through movement. *Hat
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