About Meta Moves Fitness
Meta Moves Fitness was founded by Chris Pickett, a former Marine, who has been a certified personal trainer for over 10 years. Chris utilizes Metabolic Training (compound exercises combined with incomplete rest periods) to maximize calorie expenditure and increase metabolic rate during and after the workout. Because compound exercises use multiple joints a maximum amount of energy is required. Max energy use equals greater calories burned. Specialties personal trainer, fitness, weight loss, gym
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