Yogasheila Careers in Cary, NC

Yoga Therapy & Hatha Yoga Practice - We follow the practice of Hatha Yoga, which is a flexible combination of specific techniques that help develop every aspect of the individual: physical, emotional, intellectual and spiritual.. Our key focus area is Yoga Therapy -- YogaSheila yoga therapy adapts the practice of yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. Specialties Yoga Therapy -- one on one & group therapy sessions, Adult Yoga Classes - Beginner and intermediate, Children & Teen Yoga Classes - Promotes focus and core strength