Vicky Garcia Fitness Careers in Smyrna, GA

The first thing to do is decide what your goals are. Do you want to build muscle? Do you want simply add more definition? Lose body fat? Or do you just want to get in shape for a wedding or holiday? Are you recovering from an injury and need to exercise? Do you want to improve your athletic performance? Imagine having someone who can answer all your questions from nutrition, stretching, managing fitness programs, weight training, cardiovascular programs…. You will start with an initial FREE consultation to assess your current state of fitness. This gives you a starting point and also a benchmark against which to measure your progress. My programs will be changed regularly, not only for variety, but also to allow for continued progression. I will customize a program to fit your needs and schedule. Some people may want to work out several times a week. Others may want an occasional check-in to get feedback. It’s your choice. Having a regularly scheduled appointment is great for maint