The Institute Of Strength And Development Careers in Houston, TX

ISD is a premier Fitness Training Center founded to provide the alternative for people who are wanting serious results while training in a private professional environment. Our focus is to provide excellent service with the highest standards of instruction in order to create, maintain, and exceed our clients’ fitness goals. At The Institute we perform a comprehensive client evaluation for everyone. Which doesn’t just limit you to body composition and overhead squat test, but includes the Functional Movement Screen™ and Y-Balance Test™. We pride ourselves in being the only fitness facility to do so in our area. We implement scientifically based methods in our program design to maximize the clients’ results. The Institute will create a customized LIVE-it Plan for each person. We work around your schedule to create a plan for success. After your evaluation and figuring out together what is the best plan of attack for you we create a monthly schedule of our commitments broken dow