About Pilates 4 Poise
Pilates 4 Poise makes Pilates less intimidating and fun for every one. Our mission is to create harmony between body and mind while creating healthier, balanced bodies through developing core muscle strength. We focus on the 6 principles of the Pilates approach to exercise: Centering, Concentration, Control, Precision, Breath, Flow. Specialties Core Training, Rehabilitation, Post-Operative Breast Cancer Recovery, Fittness Assesment, Flexibility, Personal Training, Weigh Management, Wellness, Preventative, Women's Fitness, Meditation
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