Miloki Flow Jiu Jitsu Movement Main Line Gracie Jiu Jitsu Careers in Bryn Mawr, PA

Miloki Flow is an elite Self-Defense and Fitness Program designed to equip you with the most effective hand to hand combat system in the world, Gracie Jiu-Jitsu. At Miloki Flow we combine your training with Functional Movement workouts that integrate real world biomechanics, increasing endurance, physical competence and awareness. - See more at: http://www.milokiflow.com Specialties Kids & Jr. Flow - Self Defense & Skilled Movement for Kids, Yoga + Barre - Vinyasa Yoga & BootyBarre, Basic Flow - Core set of self defense techniques and movement skills., Advanced Flow - Path towards mastery of Gracie Jiu-Jitsu & Skilled Movement.