About Labrada Fitness and Performance
Labrada Fitness and Performance is a physical results driven business dedicated to improving the quality of people's lives through proper exercise and nutrition. It is our mission to educate, apply, and deliver results. With over 23 years of experience in the fitness and nutrition field I am able to improve health, increase fitness, and improve human performance through customized programs. Specialties Personal Training -1 on 1 or small group, Nutrition Consulting-Gain muscle, Burn fat, Contest prep, Sports Conditioning- Improve performance, speed, and agility, Functional Movement Training- improve mobility and flexiblity, decrease injury
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