Diane Shifflett Certified Personal Training Careers in Fairfield, PA

One on one and small group training. Each workout session is different, so that the client progresses through the different phases of training, this also mixes it up and makes working out fun and challenging. Workouts include a combination of core, cardio, balance, resistance, and flexability training. They are designed with the current fitness level of the individual in mind. Focusing on the clients individual fitness needs. Specialties health and fitness