CrossFit Davis is a school of ELITE FITNESS located in Davis, CA serving clients from all over the area to include: Woodland, Dixon, West Sac, Downtown Sac,Elk Grove and wherever you might be. In our functionally based, real world fitness classes you're taught how to safely execute movements / exercises that include: plyometrics, kettlebell training, Olympic weightlifting, medicine ball, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives. We have kids, students, business executives, stay-at-home moms, athletes, writers, motor-cycle racers, fire-fighters, police, ultra-marathoners, climbers and just plain old non specializing CrossFitters. In other words -- a broad spectrum. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,