Columbia Personal Training Careers in Columbia, MD

Columbia Personal Training provides personalized, custom designed integrated training strategies as part of a systematic and progressive system to help you achieve your fitness goals. The forms of training include flexibility training, cardiorespiratory training, core training, balance training, reactive training, speed, agility, and quickness training. This system was developed by the National Academy of Sports Medicine and is termed Optimum Performance Training (OPTtm). Home Delivery!! I will come to your house at a time that is convenient for you. I will bring all of the necessary equipment necessary to provide results driven workouts. We can workout in your basement, living room, outside or I will come to your place of business fitness facility or we can meet at my private training facility in Columbia. Private, discrete, professional – by appointment only. Evening and weekend hours available to fit your schedule. Results!! Increased lean muscle mass, reduced body fat, increased