About BEAST Trainingâ„¢
BEAST Trainingâ„¢ was created to offer a cutting edge system for the Athletic Conditioning and Strength Training of basketball players. The protocol is based on body weight resistance and use principles of conditioning and strength training incorporating plyometrics, isometrics, resistance drill and creative interval routines, to improve the players Balance, Endurance, Agility Strength and Toughness (B.E.A.S.T.) Specialties Hardcore conditioning of elite and semi-elite athlete's
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