About Adapt Performance and Rehab
Adapt Performance & Rehabilitation services recreational, competitive and elite athletes with the latest, evidence based concepts and techniques in Physical Therapy and Performance Training. Whether you are a youth or high school athlete trying to prepare for tryouts, a collegiate or professional athlete trying to make it to the next level, or an active adult looking to keep doing what you enjoy, we can help you.Adapt was founded in order to prepare individuals physically for their sport and lifestyle demands. Our approach to training and rehab is intended to create adaptations to the individual with respect to the demands of whatever may be encountered. We fundamentally believe that all humans must adhere to the same principles of adaptation and stress. Whether it is on the performance or rehab side of the spectrum, if demand exceeds tolerance, injury will occur. Our aim is to help individual tolerance exceed these demands through a combined effort of physical therapy and performance training. If an individual is hurt, physical therapy can improve tolerance back to baseline, at which point performance training can continue to increase tolerance above the demand level to create a more resilient individual.
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